family  friendly

© Yoga Wave Tenerife. All rights reserved. Designed and developed by Trade To Create.

Healthy food

Quiche

Hmm spinach cheese quiche is just delicious! You can make the doughyourself with flour and butterin same quantities. Then you mix the spinach, the courgette , aubergine and tomatoes together. After that you add 3 eggs with some fetta, pepper and salt … 40 minutes in the oven and then… Bon appétit!

A yummy recipe...and so easy to make! 

First, slice pre cooked beetroot thinly. Then smash some avocado and spice it up with some lemon juice, thinly chopped tomatoes, red onion and salt & pepper. Slice the tofu and fry it in hot oil on both sides. Then add some soy sauce. 

And then start your artwork! One slice of beetroot, one slice of tofu, some guacamole and again and again. And then.. Enjoy this fresh summer recipe! 

Tofu tower

Lemon Choco Pie

For the dough, mix 150g biscuits with 100g melt butter until the mix becomes smooth. For the lemon cream, pick 4 ripe lemons, take the zest of two and juice all of them. Mix 3 organic eggs with 125g of raw sugar, 1 spoon of maïzena and the lemon juice and zest. Put on a very low fire and mix while heating up until it becomes thicker (about 5 minutes). Spread the cream on the dough. And now comes the chocolate frosting...Melt slowly one dark chocolate bar with 30ml soy milk and add a pinch of ground cayenne pepper for a spicy touch! Spread over the lemon cream... Once cooled down, keep in the fridge!

Healthy food